Millions of individuals all around the world deal with the agony and disability of carpal tunnel syndrome. In this condition, the median nerve, which travels from the forearm to the hand, becomes pinched in the carpal tunnel at the wrist. Pain, numbness, tingling, and weakness in the hand and wrist may result from this compression. Fortunately, there are a number of treatments available to lessen the discomfort of carpal tunnel and restore normal function. In this post, we'll take a look at some of the best treatments for carpal tunnel.
Inactivity and Rest
Carpal tunnel syndrome can be treated well with bed rest and immobilisation. Repetitive hand motions should be avoided, and the wrist should be kept in a neutral position whenever possible. Wearing a wrist splint or brace immobilises the wrist, which stabilises the median nerve and prevents further damage. The swelling and soreness in the wrist may subside with rest and immobilisation. 24 Roots provides carpal tunnel treatment without surgery with our natural herbal oils.
The Use of Ice
Carpal tunnel syndrome can also be treated with ice therapy. Pain and swelling can be alleviated by using ice on the afflicted area. A cold pack or ice in a towel can be used to apply ice. Repeat this procedure multiple times a day for 10 to 15 minutes each time. To prevent frostbite, always use a towel between the ice pack and your skin.
Heat as Medicine
Carpal tunnel discomfort can also be alleviated with heat therapy. The use of heat to an injured location has been shown to increase blood flow, ease muscle tension, and lessen discomfort. A heating pad or a heated cloth can be used to apply heat. When applying heat, keep sessions to no more than 10 to 15 minutes, and don't use it if there's any discomfort or inflammation.
Flexibility Training
Carpal tunnel pain can be alleviated and mobility can be increased with the use of stretching exercises. When you stretch, you release tension in your muscles and increase blood flow, both of which reduce inflammation and alleviate discomfort. Flexing and extending the wrist, rotating the wrist, and flexing and extending the fingers are all examples of simple stretching exercises. Avoid painful or uncomfortable movements during stretching.
Therapeutic Massage
Carpal tunnel syndrome pain can often be alleviated and blood flow increased with massage therapy. Reducing muscle tension and increasing blood flow both contribute to decreased inflammation and discomfort. Deep tissue massage, trigger point treatment, and myofascial release are just some of the massage modalities that can be used by a therapist to assist alleviate carpal tunnel symptoms.
Acupuncture
Acupuncture is a form of traditional Chinese medicine in which very fine needles are inserted into the body at strategic places. By increasing blood flow, decreasing inflammation, and stimulating the body's innate ability to heal, acupuncture can be an effective treatment for carpal tunnel syndrome. When administered by a trained professional, acupuncture is very safe.
Conclusion
While carpal tunnel syndrome can be uncomfortable and restricting, there are a number of treatments available to help alleviate symptoms and restore function. Effective treatments for carpal tunnel syndrome include rest and immobilisation, ice therapy, heat therapy, stretching exercises, massage therapy, and acupuncture. Carpal tunnel syndrome symptoms can be treated, but it's important to talk to a doctor about what options you have. You can decrease pain and get back to the things you enjoy by lowering your body's inflammatory response and increasing your circulation.
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